Weigh In record (no journal entry) for 14 May 2012
|
161.4 lb
Lost so far: 11.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2012:
|
878 kcal
|
Fat: 13.06g | Prot: 70.48g | Carb: 116.48g.
Breakfast: clementine orange, egg beaters egg whites, honey, green tea. Lunch: baked chicken breast, red apple, celery, best foods lignt mayonnaise, non fat milk, french bread. Dinner: fat free milk, french bread, baby carrots, red potatoes, pot roast. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen Pedersen's weight history
|