BAR.....'s Journal, 09 December 2017

283.0 lb Lost so far: 6.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 28.84g | Prot: 153.64g | Carb: 51.30g.   Breakfast: Great Value Light Nonfat Yogurt - Blueberry, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Dinner: Turkey Thigh (Skin Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

4273 kcal

Activities & Exercise: Working - 3 hours, Swimming (moderate) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...