Weigh In record (no journal entry) for 09 December 2017
|
172.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
2646 kcal
|
Fat: 70.71g | Prot: 135.79g | Carb: 364.55g.
Breakfast: Axa Fiber Sund, Arla Skyr med Blåbær og Solbær, Skyr, Musli. Dinner: Gulerødder, Olivenolie, Svinekoteletter (uden Ben), Hvide Kartofler. Snacks/Other: Vingummi, Premier Is Gammeldags Flødeis Karamel, Småkage, Marmelade, Æbleskiver, Launis Fiskefrikadeller, Wasa Sport, Fedtfattig (1-2% Fedt) Hytteost, Lys eller Mørk Chokolade. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elsborg81's weight history
|