Weigh In record (no journal entry) for 08 December 2017
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196.6 lb
Lost so far: 30.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2060 kcal
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Fat: 55.63g | Prot: 82.30g | Carb: 300.25g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, 14" Pepperoni Pizza, Casey's Taco Pizza. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces, Kroger Crispy Rice Marshmallow Treat. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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gaining 7.0 lb a week
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