BAR.....'s Journal, 08 December 2017

285.6 lb Lost so far: 3.4 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 32.11g | Prot: 86.95g | Carb: 83.88g.   Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Great Value Light Nonfat Yogurt - Blueberry, Baked or Fried Coated Chicken Drumstick with Skin. Lunch: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Great Value 1% Low Fat Milk, Unjury Vanilla Protein, Great Value Light Nonfat Yogurt - Blueberry. Dinner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten). more...

4108 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...