jessejames632's Journal, 07 December 2017

195.6 lb Lost so far: 31.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 72.75g | Prot: 123.77g | Carb: 297.34g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Subway 6" Corned Beef Reuben, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Racine Danish Kringles Almond Kringle, Fiber One Chewy Bars - Oats & Chocolate, Kroger Crispy Rice Marshmallow Treat, Pepsi Cola Diet Caffeine Free Mountain Dew, Planters Lightly Salted Cashews Halves & Pieces, Bolthouse Farms Baby Carrots, Aquafina Water, Apples, Rold Gold Fat Free Tiny Twists Pretzels. more...

2171 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...