BAR.....'s Journal, 07 December 2017

286.8 lb Lost so far: 2.2 lb.    Still to go: 147.8 lb.    Diet followed reasonably well.

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836 kcal

Fat: 34.26g | Prot: 88.80g | Carb: 42.04g.   Breakfast: Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet. Lunch: Great Value 1% Low Fat Milk, Unjury Chocolate Classic, Jones Dairy Farm Pork Sausage Patty. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...

4615 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Working - 4 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...