Weigh In record (no journal entry) for 06 December 2017
|
145.3 lb
Lost so far: 23.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
376 kcal
|
Fat: 5.07g | Prot: 11.40g | Carb: 77.04g.
Breakfast: Country Hearth Multigrain Bread, 1% Fat Milk, Great Value Strawberries & Cream Instant Oatmeal, Bananas. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyndaruth's weight history
|