Weigh In record (no journal entry) for 06 December 2017
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1826 kcal
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Fat: 24.29g | Prot: 91.63g | Carb: 298.71g.
Breakfast: Axa Fiber Sund, Arla Yoggi Pære & Banan. Lunch: Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Karolines Køkken Hytteost 4,5%, Rema 1000 Burgerboller. Dinner: Spaghetti. Snacks/Other: Axa Fiber Sund, Arla Cheasy Yoghurt Jordbær & Rabarber, Fedtfattig (1-2% Fedt) Hytteost, Wasa Sport, Gulerødder, Æble. more...
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losing 7.7 lb a week
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