|
I'm still on track and i'm happy that I was able to stay on point while in Phase1. I'm currently doing exercises with weights and they are kicking my butt really bad, I'm sore right now. All in all I feel really positive that I will keep on keeping on!
|
209.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2008:
|
1421 kcal
|
Fat: 36.70g | Prot: 45.92g | Carb: 214.23g.
Breakfast: coffee, oatmeal. Lunch: chicken, string beans, brown rice. Snacks/Other: almonds, pretzels sticks, soy granola bar, carrots, apple. more...
|
losing 3.5 lb a week
|