Weigh In record (no journal entry) for 05 December 2017
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192.4 lb
Lost so far: 64.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1684 kcal
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Fat: 73.28g | Prot: 143.83g | Carb: 129.45g.
Breakfast: Quaker Old Fashioned Oats, Tangerine, Cellucor Cor-Performance Whey Molten Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Adams 100% Natural Creamy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Strawberry, Briannas Ginger Mandarin Dressing, Signature Cafe Southwest Style Salad with Chicken. Dinner: Atkins Advantage Morning Cranberry Almond Bar, Ralphs Whole Raw Almonds, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Chicken Breast. Snacks/Other: Quest Blueberry Muffin Protein Bar, Quest White Chocolate Raspberry Protein Bar. more...
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3082 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Standing - 6 hours, Sitting - 4 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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