Weigh In record (no journal entry) for 05 December 2017
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174.4 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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17 kcal
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Fat: 0.00g | Prot: 2.44g | Carb: 1.13g.
Breakfast: Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups. more...
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gaining 2.8 lb a week
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