Weigh In record (no journal entry) for 05 December 2017
|
177.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
1218 kcal
|
Fat: 55.04g | Prot: 65.94g | Carb: 110.33g.
Breakfast: Æg, Rema 1000 Multi Juice, Kærgården Smør, 3-Stjernet Kartoffel Spegepølse, Hanegal Okse og Kalve Leverpostej, Rundstykke. Lunch: Knorr Indian Tikka Masala. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elsborg81's weight history
|