Weigh In record (no journal entry) for 04 December 2017
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157.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2017:
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708 kcal
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Fat: 33.73g | Prot: 52.51g | Carb: 47.21g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds). Lunch: Atkins French Vanilla Shake. Dinner: Butter, Milk (Nonfat), Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 0.6 lb a week
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 Comments
You're on a downward trend following Thanksgiving - cheering for you in the month of December!
04 Dec 17 by member: From371to184
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Thanks. I decided not to wait for the new year to start a new program of exercise. I started this morning and I'm hoping it will get me through the holidays.
04 Dec 17 by member: mickfan1
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