Weigh In record (no journal entry) for 04 December 2017
|
216.9 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
403 kcal
|
Fat: 17.08g | Prot: 23.94g | Carb: 40.76g.
Breakfast: Гречневая Каша, Кофе Эспрессо, Яйцо (Целое). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|