Weigh In record (no journal entry) for 04 December 2017
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1554 kcal
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Fat: 33.23g | Prot: 47.12g | Carb: 274.33g.
Breakfast: Musli, Arla Yoggi Pære & Banan. Lunch: Hanegal Okse og Kalve Leverpostej, Schulstad Solsikke Rugbrød, Quinoa, Gulerødder, Blomkål. Snacks/Other: Mex & Co Tortilla Wraps, Gulerødder, Æble, Pærer. more...
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gaining 11.6 lb a week
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elsborg81's weight history
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