Weigh In record (no journal entry) for 09 April 2010
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121.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2141 kcal
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Fat: 75.13g | Prot: 75.65g | Carb: 294.20g.
Breakfast: Pink Grapefruit Juice. Lunch: Latte Coffee, Mounds Dark Chocolate Candy Bar, Turkey Meatloaf, Brown Rice. Dinner: Tomatoes, Lettuce, Multigrain Bread, Avocados, Barbecue Sauce, Mayonnaise. Snacks/Other: Rich Chocolate Ice Cream. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bikram - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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