kuwa2004's Journal, 12 May 2012

146.8 lb Lost so far: 6.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 44.93g | Prot: 98.26g | Carb: 185.02g.   Breakfast: 大満足みかん. Lunch: カップヌードル. Dinner: どら焼, 鯛, レタスのサラダと野菜の盛り合わせ, カツ丼の具, マダイ　刺身, ヱビス. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Sitting - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...