sunnykate's Journal, 30 November 2017

Weigh In record (no journal entry) for 30 November 2017
131.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2017:
2493 kcal Fat: 94.08g | Prot: 42.34g | Carb: 248.72g.   Breakfast: Trader Joe's Organic Green Tea and Lemonade, Almond Butter, Apples, Honey. Lunch: Bev's Chicken with White Sauce Pasta, no bake chocolate oatmeal cookies. Dinner: Sauvignon Blanc Wine, Ore-Ida Extra Crispy Tater Tots, Alexia Roasted Red Potatoes & Harvest Vegetables. more...
1450 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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