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sunnykate
Journal
30 Nov 17
sunnykate's Journal, 30 November 2017
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Weigh In record (no journal entry) for 30 November 2017
131.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2017:
2493 kcal
Fat: 94.08g | Prot: 42.34g | Carb: 248.72g.
Breakfast:
Trader Joe's Organic Green Tea and Lemonade, Almond Butter, Apples, Honey.
Lunch:
Bev's Chicken with White Sauce Pasta, no bake chocolate oatmeal cookies.
Dinner:
Sauvignon Blanc Wine, Ore-Ida Extra Crispy Tater Tots, Alexia Roasted Red Potatoes & Harvest Vegetables.
more...
1450 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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