DrBHenderson's Journal, 01 December 2017

151.7 lb Lost so far: 36.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 35.00g | Prot: 62.00g | Carb: 256.00g.   Breakfast: Nature Valley Chewy Granola Bars - Oatmeal Raisin, Fiber One Chewy Bars - Oats & Caramel. Lunch: Nature Valley Chewy Granola Bars - Oatmeal Raisin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Kroger CARBmaster Cinnamon Roll Yogurt, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

3023 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 7 minutes, Insanity MAX 30: Cardio Challenge - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours. more...