ash_mcloone's Journal, 01 December 2017

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119.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2017:
1375 kcal Fat: 41.50g | Prot: 121.90g | Carb: 128.30g.   Breakfast: Weight Watchers Summer Fruit Yogurts - Peach, Scott's Porridge Oats - Original. Lunch: Warburtons Wholemeal Small Sliced Bread, Tesco Big & Fresh Eggs. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Tesco Chicken Breast Mini Fillets, Birds Eye Family Favourite Mix, Tesco Sweet Potato Mash. Snacks/Other: McVities Digestives Thins Dark Chocolate, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT. more...
gaining 1.9 lb a week

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