Weigh In record (no journal entry) for 01 December 2017
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217.2 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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348 kcal
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Fat: 14.62g | Prot: 21.88g | Carb: 30.37g.
Breakfast: Каша Пшенная на Воде, Яйцо (Целое), Кофе Эспрессо. more...
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losing 3.1 lb a week
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spaZm's weight history
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