Weigh In record (no journal entry) for 01 December 2017
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1351 kcal
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Fat: 31.61g | Prot: 59.64g | Carb: 208.21g.
Breakfast: Schulstad Skovmand, Quinoa, Gulerødder, Blomkål, Ketchup, Røget Laks. Lunch: Kærgården Smør, Naturlig Ost, Rundstykke, Musli, Arla Cheasy Yoghurt Jordbær & Rabarber. Snacks/Other: Wasa Sport, Hytteost, Æble, Pærer, Gulerødder. more...
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losing 27.8 lb a week
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