Weigh In record (no journal entry) for 30 November 2017
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2190 kcal
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Fat: 80.16g | Prot: 99.79g | Carb: 268.45g.
Breakfast: Axa Fiber Sund, Arla Yoggi Pære & Banan, Havregrød. Lunch: Skinke Sandwich. Dinner: Stegt Flæsk, Olivenolie, Quinoa, Gulerødder, Blomkål. Snacks/Other: Dadel, Abrikoser, Storck Toffifee , Gulerødder, Wasa Sport, Fedtfattig (1-2% Fedt) Hytteost. more...
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gaining 15.4 lb a week
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