Weigh In record (no journal entry) for 29 November 2017
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167.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2032 kcal
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Fat: 45.73g | Prot: 165.31g | Carb: 202.29g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic French Almond Vanilla Granola. Dinner: Ortega Hard Taco Shells, Comet Rice 100% Brown Rice, Valbest Chicken Breast, Trader Joe's Organic Black Beans. Snacks/Other: Harpoon Brewery UFO, Beck's Beer (Pilsner), Late July Jalapeño Lime Tortilla Chips, Quest Oatmeal Chocolate Chip Protein Bar, Honeycrisp Apples, Honey. more...
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2379 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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