Weigh In record (no journal entry) for 28 November 2017
|
197.2 lb
Lost so far: 30.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2017:
|
2872 kcal
|
Fat: 136.60g | Prot: 122.58g | Carb: 294.07g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Culver's Wisconsin Cheese Curds, Culver's Vanilla Shake (Short), Culver's Grilled Reuben Melt. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
|
|
2573 kcal
|
Activities & Exercise:
Standing - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|