Weigh In record (no journal entry) for 29 November 2017
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2293 kcal
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Fat: 69.88g | Prot: 127.37g | Carb: 279.21g.
Breakfast: Arla Yoggi Pære & Banan, Musli, Axa Fiber Sund. Lunch: Ketchup, Schulstad Solsikke Rugbrød, Gulerødder, Stryhn's Leverpostej, Grovhakket. Dinner: Lasagne med Kød. Snacks/Other: Bisca Digestive Fuldkorn, Wasa Sport, Fedtfattig (1-2% Fedt) Hytteost. more...
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losing 10.8 lb a week
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