Weigh In record (no journal entry) for 29 November 2017
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218.0 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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323 kcal
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Fat: 15.35g | Prot: 21.08g | Carb: 24.90g.
Breakfast: Овсяные Хлопья, Кофе Эспрессо, Яйцо (Целое). more...
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losing 6.2 lb a week
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