Weigh In record (no journal entry) for 28 November 2017
|
131.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 November 2017:
|
2731 kcal
|
Fat: 134.70g | Prot: 54.68g | Carb: 203.71g.
Breakfast: Honey, Apples, Almond Butter, Trader Joe's Organic Green Tea and Lemonade. Lunch: Pound Cake, Plain or Buttermilk Biscuits, Macaroni or Pasta Salad, Broccoli Salad, Chicken or Turkey Salad, Friendly's Italian Side Salad Dressing. Dinner: Pepper Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sauvignon Blanc Wine. more...
|
|
1456 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|