Weigh In record (no journal entry) for 28 November 2017
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2112 kcal
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Fat: 63.20g | Prot: 62.90g | Carb: 320.91g.
Breakfast: Arla Yoggi Pære & Banan, Axa Fiber Sund. Lunch: Schulstad Solsikke Rugbrød, Gulerødder, Æble, Stryhn's Leverpostej, Grovhakket, Hvide Ris (Kogte), Pærer. Dinner: Kødboller med Okse-og Svinekød, Kartoffelmos. Snacks/Other: Stryhn's Leverpostej, Grovhakket, Wasa Sport, Hummus, Rema 1000 Multi Juice. more...
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gaining 0.6 lb a week
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