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Yep water weight lol.
I log my weight daily in my workout journal. Then at the end of everyweek I take my average weight loss. I think I will just add my weight in here once in a while
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171.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1216 kcal
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Fat: 53.76g | Prot: 128.32g | Carb: 46.19g.
Breakfast: Califia Farms Unsweetened Almond Milk, Coffee, Pete and Gerry's Pete and Gerry's Organic Eggs, Applegate Farms Organic Sunday Bacon, Uncle Matt's Organic Orange Juice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Butter, Trader Joe's Beef Filet Mignon. Snacks/Other: Califia Farms Unsweetened Almond Milk, Xagave Agave Nectar, Premier Nutrition Whey Protein, Vanilla Extract, Tone's Pure Almond Extract. more...
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losing 19.6 lb a week
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