Weigh In record (no journal entry) for 28 November 2017
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2017:
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2329 kcal
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Fat: 134.55g | Prot: 93.71g | Carb: 204.16g.
Breakfast: Great Value Vitamin D Milk, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Now Chewable C-500 (Now), Walters' Pumpkin Patch Sugar Free Maple Praline Flavored Syrup (Walters' Pumpkin Patch), Bananas, Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Bananas, Simple Truth Organic Jellied Cranberry Sauce (Simple Truth Organic), Simple Truth Organic Free Range Chicken Broth, Onions, Acorn Winter Squash, Nutmeg (Ground), Cinnamon, Garlic, Carrots, Cream (Half & Half), Butter (Salted), Simple Truth Organic Free Range Chicken Broth, Onions, Acorn Winter Squash, Nutmeg (Ground), Cinnamon, Garlic, Carrots, Cream (Half & Half), Butter (Salted), Fried Floured or Breaded Fish. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Sesame Oil, Thai Kitchen Premium Fish Sauce, Bragg Liquid Aminos, Garlic, Kroger Balsamic Vinegar, Orange Juice, Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Almonds, Young Green Onions, Cilantro, Carrots, Cabbage. Snacks/Other: Butter (Salted), Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Dang Toasted Coconut Chips Caramel Sea Salt, Now Chewable C-500 (Now), Great Value American Cheese Singles, Nature's Own Butterbread, Granny Smith Apples, Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Chicken Meat (Roasting, Roasted, Cooked), Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Great Value Organic Vitamin D Milk, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Minute Maid Mixed Berry 100% Juice (Bottle). more...
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gaining 5.3 lb a week
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