Weigh In record (no journal entry) for 28 November 2017
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174.6 lb
Lost so far: 8.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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967 kcal
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Fat: 33.71g | Prot: 99.86g | Carb: 72.01g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Egg, Thomas' Light English Muffin, keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk, GNC Lean Shake Burn. Lunch: LaBrea Bakery Seeded Rye Loaf. Dinner: Grilled Chicken. more...
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losing 2.8 lb a week
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