Weigh In record (no journal entry) for 28 November 2017
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1020 kcal
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Fat: 60.55g | Prot: 68.91g | Carb: 53.30g.
Breakfast: Café, Celeiro Óleo de Coco. Lunch: Brillante Quinoa, Legumes Salteados, Frango Assado. Snacks/Other: Continente Queijo de Cabra, Pão de Mistura, Valor Cacau Puro, Nozes de Nogueira, Iswari Sementes de Cânhamo, Sementes de Sésamo Inteiras e Secas, Banana, Milbona Queijo Quark. more...
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2324 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stair Climber (Stepper) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Boa boaa! Estes metabolismos...! :)
28 Nov 17 by member: Tornadia
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