Weigh In record (no journal entry) for 27 November 2017
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195.6 lb
Lost so far: 31.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1789 kcal
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Fat: 69.79g | Prot: 85.36g | Carb: 207.99g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ore-Ida Extra Crispy Tater Tots, Country Crock Shedd's Spread Original, Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2714 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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