Weigh In record (no journal entry) for 27 November 2017
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1630 kcal
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Fat: 66.10g | Prot: 145.00g | Carb: 106.03g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Great Value Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Baked or Broiled Fish, Ken's Steak House Simply Vinaigrette Caesar, Oscar Mayer Real Bacon Bits, Good Sense Raw Sunflower Seeds, Trader Joe's Sun-Dried Tomatoes, Great Value Romaine Lettuce, Baby Spinach. Dinner: Kirkland Signature Roasted Seasoned Seaweed, White Rice, Cooked Asparagus (from Fresh), McCormick Grill Mates Montreal Steak Seasoning, Log Cabin Maple Syrup, Chicken Breast. more...
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losing 0.2 lb a week
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