|
not bad for the thanksgiving holiday...worked off weight by cooking, shopping and putting up the Christmas stuff.....plus it put me into ketosis..i am now between a light and medium on the ketosis stick.....good !!!!!!
|
212.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
losing 0.4 lb a week
|