Weigh In record (no journal entry) for 26 November 2017
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1547 kcal
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Fat: 121.34g | Prot: 71.29g | Carb: 51.95g.
Breakfast: Bob's Red Mill Flaxseed Meal, Cream (Half & Half), Butter, Libby's 100% Pure Pumpkin, Swerve Swerve, Egg, Honeyville Blanched Almond Flour. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Pecan Nuts, Hellmann's Real Mayonnaise, Turkey Meat. Dinner: Trader Joe's Pumpkin Cheesecake, Butter (Salted), Birds Eye Mashed Cauliflower Sour Cream & Chives, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Great Value Sharp Cheddar Cheese, Fathead Pizza Crust. more...
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losing 7.0 lb a week
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