Weigh In record (no journal entry) for 26 November 2017
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117.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1516 kcal
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Fat: 36.00g | Prot: 111.40g | Carb: 175.70g.
Breakfast: Weight Watchers Summer Fruit Yoghurt - Strawberry, Scott's Porridge Oats - Original. Lunch: Warburtons Wholemeal Small Sliced Bread, Tesco Healthy Living Cumberland Pork Sausages. Dinner: Tesco British Chicken Breast Fillets, Tesco Sweet Potato Mash, Birds Eye Hearty Farmhouse Vegetable Mix. Snacks/Other: Tunnocks Milk Chocolate Teacakes, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Tesco Rosedene Farms Small Tangy Apples, Maltesers Funsize. more...
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losing 0.1 lb a week
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