Weigh In record (no journal entry) for 25 November 2017
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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817 kcal
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Fat: 65.30g | Prot: 48.30g | Carb: 8.66g.
Breakfast: Turkey Meat, Butter, Egg, Fathead Pizza Crust, Cream (Half & Half), Philadelphia Original Cream Cheese. more...
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gaining 1.2 lb a week
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