Weigh In record (no journal entry) for 25 November 2017
|
123.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2017:
|
2518 kcal
|
Fat: 71.36g | Prot: 199.89g | Carb: 270.84g.
Breakfast: Max Protein Farina di Avena Aromatizzata, Prozis Peanut Butter Smooth, Amadori Albume d'uovo, Daily Life Dalight Chocolate Peanut Butter. Lunch: Bonduelle Iceberg, Bresaola, Gallo Riso Rosso, Novi Nero Nero 99%, Cavolfiore. Dinner: Carrefour Pollo Allo Spiedo senza Pelle, Ala di Pollo, Coscia di Pollo (Arrosto o Cotta), Schiacciata, Patatine Fritte, Zucca. Snacks/Other: Oreo Biscotti, Biscotto, Amadori Albume d'uovo, Master Group Farina di Riso al Cioccolato, Master Group Iso Zero Whey Stracciatella, Ard Yogurt Bianco Terre e Tesori, Mele Fuji, Daily Life Dalight Chocolate Peanut Butter. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Micilla's weight history
|