Weigh In record (no journal entry) for 23 November 2017
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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233 kcal
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Fat: 15.85g | Prot: 18.81g | Carb: 2.44g.
Breakfast: Tea Unsweetened, Boiled Egg. more...
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losing 35.0 lb a week
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