jsfantome's Journal, 07 April 2010

WooHoo!!!
162.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1608 kcal Fat: 128.62g | Prot: 95.91g | Carb: 7.58g.   Breakfast: I can't believe it's not butter, bacon, eggland's best eggs. Lunch: ranch bacon dressing (1 1/2 tbsp), romaine (6leaves), kielbasa. Dinner: Cheddar Cheese, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), romaine lettuce. more...
2209 kcal Activities & Exercise: Exercise machine (moderate) - 11 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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