Weigh In record (no journal entry) for 23 November 2017
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124.6 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1854 kcal
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Fat: 41.31g | Prot: 138.78g | Carb: 232.64g.
Breakfast: Max Protein Farina di Avena Nutchoc, Amadori Albume d'uovo, Prozis Peanut Butter Smooth. Lunch: Philadelphia Active, Auchan Riso Basmati, Zucchine, Petto di Pollo, Carne, Bonduelle Iceberg. Dinner: Le Specialità di Beppe Filetti di Merluzzo, Rummo Pasta Integrale Fusilli, Broccoli, Bonduelle Iceberg. Snacks/Other: Novi Nero Nero 99%, Mandorle, Daily Life Dalight Chocolate Peanut Butter, Master Group Farina di Riso al Cioccolato, Mele Fuji, Fage Yogurt Greco Total 0%, Amadori Albume d'uovo. more...
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gaining 0.3 lb a week
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