Weigh In record (no journal entry) for 09 May 2012
|
179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
1825 kcal
|
Fat: 75.91g | Prot: 65.53g | Carb: 185.11g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, American Cheese, Coffee with Milk and Sugar, Hard Roll. Dinner: Stouffers French Bread Dlx Pizza. Snacks/Other: Syrah Wine, Sandies - Pecan Shortbread bite size. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|