Weigh In record (no journal entry) for 09 May 2012
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1595 kcal
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Fat: 64.89g | Prot: 35.73g | Carb: 221.09g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2036 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 30 minutes, Sleeping - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 6.3 lb a week
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