Weigh In record (no journal entry) for 21 November 2017
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174.8 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2387 kcal
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Fat: 106.40g | Prot: 151.96g | Carb: 200.78g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, SciVation Xtend, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla. Dinner: Bread Stuffing, Fried Egg . Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Bread Stuffing, Turkey Breast Meat . more...
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2710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.0 lb a week
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