Weigh In record (no journal entry) for 08 May 2012
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162.1 lb
Lost so far: 10.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1288 kcal
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Fat: 47.26g | Prot: 43.93g | Carb: 177.55g.
Breakfast: skim milk, organic cane sugar, Cheerios. Lunch: poppy seed muffin, coffee, sugar. Dinner: melon, melon, fat free milk, best foods light, celery, baked chicken breast, red apple, stone ground whole wheat bread. Snacks/Other: werthers sugar free original. more...
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gaining 1.0 lb a week
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