Weigh In record (no journal entry) for 20 November 2017
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286.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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957 kcal
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Fat: 46.82g | Prot: 44.62g | Carb: 91.24g.
Breakfast: America's Choice Bacon Thick Sliced, Heavy Cream, Cabot Extra Sharp White Cheddar Cheese, Egg. Lunch: Meat Loaf, Mayonnaise, Oroweat Health Nut Bread. Snacks/Other: Canada Dry Cranberry Ginger Ale, York Peppermint Minis. more...
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losing 0.1 lb a week
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