Weigh In record (no journal entry) for 08 May 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2668 kcal
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Fat: 96.29g | Prot: 155.05g | Carb: 219.16g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Whole Milk) , Banana. Lunch: Zesty Green Goddess Dressing, Chicken Noodle Soup, Diet Pepsi (8 oz Bottle), Crackers, Beef Steak, Greener Selection. Dinner: Purely potatoes whole baby skin on, Valley Fresh Steamers Cut Green Beans, A1 Steak Sauce, Beef Steak. Snacks/Other: Deli Sliced Ham, Home Made Cream Ale, Strawberries, Diet Half 'n Half Lemonade Iced Tea (Snapple), Olde Tyme Pretzels, Apples , Caramel Drizzle. more...
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2737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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